Therapy
As a registered psychological associate, I am highly skilled in treating anxiety, depression, high functioning neuroticism, Post Traumatic Stress Disorder (PTSD), Complex Post Traumatic Stress Disorder (CPTSD), personality disorders, autism, and ADHD. I utilize methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed therapy, and a wide range of other therapeutic techniques.
Executive Coaching
Executive coaching assists the client in making progress in their personal and professional lives by goal setting and goal attainment. I specialize in assisting clients through divorce and relationship recovery, stress induced disorders, eating disorders, personality disorders, anxiety, and professional development. During the process, I will assist in illuminating several areas of the client's life that might help or hinder their goals, and assist the client in a collaborative process by providing full support and helpful techniques to enhance overall wellness and well-being.
Reiki (Energy Healing)
Reiki is a specialized practice which offers energetic healing to promote relaxation and reduce stress and anxiety through gentle touch. Reiki assists in the body in the healing process due to damage brought on by stress, injury, or disease. The universal life forces of Reiki serve to balance the chakras, which are the energy centers responsible in allowing our mind and body to operate at optimal levels. Reiki is offered both online and in person; however, it is recommended that the first session take place in person at the healing center.
Hypnotherapy
Offered as an addition to coaching, Reiki, and physiotherapy, interactive hypnosis can gently assist the client in the treatment of pain, stress, and anxiety and other conditions. This procedure is designed to help the client relax and focus their mind.
Dance and Movement Physiotherapy
Through dance and movement, emotional, social, and cognitive integration is encouraged, which assists in the overall improvement of health and a feeling of well-being. These practices are highly cathartic for the client and allows the client to obtain a deeper level of awareness of their own energy reserves and blocks.
Creative Arts Therapy and Novel Writing Classes
As a dance instructor and published author, therapy in the creative arts is offered as a client centered method of support in these fields. From instruction to constructive critique to editing services, I will work with the client in order to achieve the client's highest goals in the creative arts.
Meditation and Intuitive Guidance
Utilizing holistic relaxation and bodywork techniques, this insightful treatment pairs Reiki, hypnosis, and physiotherapy to restore movement and function for those suffering from emotional disturbance to promote relaxation, decrease stress, and work through trauma stored in the body.